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Stop Binge Eating with Kirstin Sarfde

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Tag: Self-Talk

Ep 190 Pic
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Ep #190: Your Past and Future Stories

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Ep 187 Pic
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Ep #187: When Nothing’s as Pleasurable or Easy as Eating

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Ep 185 Pic
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Ep #185: Self-Love

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Ep 184 Pic
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Ep #184: Self-Talk When Feeling an Urge

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Ep 182 Pic
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Ep #182: Being Committed vs Being Interested

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Ep 181 Pic
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Ep #181: You’re on the Right Path

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Ep 179 Pic
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Ep #179: Food Scarcity Mindset

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Ep 176 Pic
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Ep #176: When You Don’t Want to do the Work

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Ep #175: Eating for Comfort

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Ep 174 Pic
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Ep #174: Getting Over the Hump

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Ep 171 Pic
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Ep #171: Dropping the Binge Eating Shame

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Ep 170 Pic
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Ep #170: Breaking Out of Diet Mentality

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