If you’re ready to stop

binge eating you’re in

the right place

You feel out of control around food. You think about food way too much. You feel disgusted, gross, guilty, and ashamed after your binge. You’re not happy with what your binge eating is doing to your life. Yet you’re still doing it.

You’ve tried so many things, but nothing has worked long-term. You’re questioning whether or not it’s even possible for you to completely stop binge eating.

I have good news for you.

It absolutely is possible.

My group coaching program isn’t about trying a new diet or learning distraction techniques.

It’s about changing you and changing your mind because that’s where the real problem lies. You learn how to think like a person who doesn’t binge, how to handle your binge urges and emotions in a healthy way, how to feel in control and trust yourself, and how to eat in the way that you truly want to be eating.

I’ll help you figure out exactly why you binge eat.

We’ll uncover what’s holding you back from stopping and you’ll get personalized strategies and solutions to get you to where you want to be. As your coach, I’ll give you new perspectives, ones that you haven’t been able to see for yourself, and this is huge.

When we’re on our own, we can’t always see other options besides the ones we’re choosing. I can see other options and the directions you can go in to get where you want to go.

If you’re ready to stop binge eating forever,
click the button below to learn how you can join my next group.

I was binging several times a day and now I don't binge at all and I'm eradicating emotional eating altogether. I've stopped drinking soda and I rarely eat fast food. My diet has vastly improved. Kirstin clearly cares about her clients and talking with her was easy, not scary or stressful. The tools and advice she gave were practical, thought provoking, and life changing. If you want to stop binge eating, Kirstin is who you should be working with. You definitely get out what you put in so be prepared to do the work, especially when it's hard. Kirstin is there to help and you can absolutely be successful.

I have never felt so aligned with my goals in life. Binge eating was causing so much pain, confusion, and stagnancy in my life. Since finishing coaching, I am so fulfilled and CONFIDENT. I am confident in not only my appearance but also in my life. I feel confident in my decision making and knowing that binge eating is a thing of the past that I have grown from. Kirstin held such a safe space for me to confide in her and feel comfortable in doing so. I love being BINGE FREE! Something I dreamed of saying months back. If you’re considering working with Kirstin, DO IT. It changed my life and enabled me to break free from a horrible habit that was ruining the quality of my life.

I carried on to coaching with Kirstin after listening to her podcast and I can't recommend it enough. The effects have rolled out into my life to beyond what I could imagine. Not only am I free from my bingeing torment, but I’m now also making changes to have the courage to leave my job, start a business and and am managing stress and fear without bingeing. Looking back to when we began, I can’t believe how different my life is. I highly recommend coaching if you are able to and putting into action what she is teaching in her podcasts. You’ll be so delighted with who you become!

What people

are saying

Learning how to stop binge eating doesn’t need to be hard, scary, or stressful. Scroll through to read success stories from my clients.

Not sure if you're ready?

You might be feeling scared or doubtful that you’re not going to be able to do it. That you’re going to go through the program and not change anything.

But that’s only going to happen if you don’t want this.

If you have important reasons why you want to stop binge eating, and I have no doubt you do, then you will not give up on yourself. You won’t let yourself. It’s too important to give up.

All you have to do is show up for yourself, ask for help, do the work that’s given, and I’ll do the rest. I’ll coach you and teach you everything you need to know.

You just have to be willing to put in the effort to apply it.