Podcast

• Podcast

Ep #177: Your Thoughts About Gaining Weight

Read more →

• Podcast

Ep #176: When You Don’t Want to do the Work

Read more →

• Podcast

Ep #175: Eating for Comfort

Read more →

• Podcast

Ep #174: Getting Over the Hump

Read more →

• Podcast

Ep #173: Binge Eating and Exercise

Read more →

• Podcast

Ep #172: Replacing Binge Eating

Read more →

• Podcast

Ep #171: Dropping the Binge Eating Shame

Read more →

• Podcast

Ep #170: Breaking Out of Diet Mentality

Read more →

• Podcast

Ep #169: Being in a Partnership with Your Body

Read more →

• Podcast

Ep #168: Being a Judge vs a Scientist

Read more →

• Podcast

Ep #167: Helping Your Kids Eat Better

Read more →

• Podcast

Ep #166: Unlearning What You Were Taught

Read more →