STOPPING BINGE

EATING IS POSSIBLE

I binge ate for 10 years. That was 10 years of my life feeling out of control around food, battling with my weight, isolating myself, feeling embarrassed of my dirty secret, and having no idea how to stop it all.

It all began with an overly restrictive diet in college where I lost 40 lbs. I thought I was doing it “the right way” but it turns out, I was wrong. I had terrible eating habits growing up and after I lost all that weight, those habits came back with a vengeance. I let go of everything I had done to lose the weight, which wasn’t sustainable anyway, and my urge to eat a lot of food was raging.

STOPPING BINGE

EATING IS POSSIBLE

I binge ate for 10 years. That was 10 years of my life feeling out of control around food, battling with my weight, isolating myself, feeling embarrassed of my dirty secret, and having no idea how to stop it all.

It all began with an overly restrictive diet in college where I lost 40 lbs. I thought I was doing it “the right way” but it turns out, I was wrong. I had terrible eating habits growing up and after I lost all that weight, those habits came back with a vengeance. I let go of everything I had done to lose the weight, which wasn’t sustainable anyway, and my urge to eat a lot of food was raging.

I was embarrassed, frustrated,

I was embarrassed,
frustrated, and at

and at times, hopeless.

times, hopeless.

I would eat in secret, buy a lot of food pretending I wasn’t buying it for only myself (hello fake cell phone calls), I’d go to two drive-thrus in a row (there were times it was three), eat my roommate’s food, and feel terrible about it all every single time. Yet I kept doing it.

Everything changed when

I found life coaching.

Life coaching wasn’t about finding new ways to distract myself, avoiding certain foods, or changing the food around me. It was about changing ME. I changed what was going on in my mind, how I thought about food, how I responded to my urges to binge, how I made my eating decisions, and most importantly, I changed my life.

I can spend my time working on things that will better my life, doing truly fun and fulfilling things, and I don’t have thoughts about food and eating constantly running through my head. I’m not afraid of any foods, I’m not afraid of eating too much, and I can trust myself around any food, even my old binge foods, and that’s my biggest win.

It’s now my mission to help as many people as I can to do this too. As a certified life and weight coach, I have all the tools you need to stop binge eating forever and create your ideal eating habits. They’re tangible, actionable tools that I still use myself and that my clients see amazing success with too.

We don’t just hope

things will change,

we make things change.

I love working with people to help them stop binge eating because I relate on such a personal level. I couldn’t understand you better. Anything you’ve done, there’s a really, really good chance that I’ve done it too. I know what it’s like to be a person who binge eats and I don’t want anyone else to suffer any longer than they already have.

My goal is to be the coach I wish I had when I was stuck in binge eating. I share everything I’ve learned, all the tools and concepts I’ve gained, and I show you what works and what doesn’t, so that you can have the amazing, binge-free life you’ve dreamed of.

You deserve to have your best

You deserve to have
your best life and

life and you can have it.

you can have it.

Working with me in my group coaching program will not only give you the opportunity to work with me personally, learn from me, and get expert coaching but, you also get to be part of a community of people who are struggling with very similar issues that you are. If you’re anything like me, you don’t talk about your binge eating with many people, if any. And if you do, you feel misunderstood and abnormal. But in there, everyone understands you, everyone gets you, and it’s a place where you can feel normal with people just like yourself. The camaraderie, connection, and support you get is a comforting addition to doing this work with me. We’re a team, sharing ideas, learning from each other, and inspiring one another.

You want a healthy relationship with food, you want confidence, trust in yourself, to engage with people more and think about food less, to feel comfortable in your body, and to have peace, happiness, and freedom. That’s what doing this work with me can do for you.

I can help you

create that life.

If you’re ready to start making some serious changes in your eating and your life, you can start with my 3 simple steps to not binge eat tonight. You can start implementing them immediately in order to not give in to your urges to binge.

I want to not binge!
Facebook-f Instagram Youtube

How To Not Binge Eat Tonight

Enter your info below to get your free download to learn how!

By signing up for this, you give us permission to email you about our products and services - don't worry, we make it very easy to unsubscribe if it gets too much.