STOP BINGE
EATING
A six month group coaching program where you’ll create your ideal eating habits and your ideal life.
Register now, get immediate access to The Stop Binge Eating Course, and the program will officially begin on February 13th
REGISTRATION WILL OPEN ON MAY 22nd
Be the first to be notified once it opens and get helpful tips until it does by joining the waitlist!
Details and Pricing can be found below.
DEADLINE TO REGISTER IS FEBRUARY 1ST AT 10AM ET
Register by November 13th at 5pm ET and receive the printed workbook bonus!
STOP BINGE
EATING
A six month group coaching program where you’ll create your ideal eating habits and your ideal life
Register now, get immediate access to The Stop Binge Eating Course, and the program will officially begin on FEBRUARY 13TH
REGISTRATION WILL OPEN ON MAY 22nd
Be the first to be notified once it opens and get helpful tips until it does by joining the waitlist!
Details and Pricing can be found below.
DEADLINE TO REGISTER IS FEBRUARY 1ST AT 10AM ET
Register by November 13th at 5pm ET and receive the printed workbook bonus!
If you're anything like I used to be...
You look at other people who can stop eating so easily and wonder why you can’t do that.
You think about food and eating way too much.
You hate how you feel after you binge, and you know how you’re going to feel yet, you keep doing it.
You might worry that you’re broken or that this is just how you are.
You are not broken and this is not just how you are.
I binge ate for 10 years
I would sneak food, hide food bags and packages, go to two drive-thrus in a row (maybe three), buy food pretending I was buying it for more people than just myself, and while with friends I would think about eating more, alone at home, after I would leave them.
Although there were some moments of hope in that decade, there were many times when I felt hopeless.
I thought that I was just dealt the hand of being a binge eater and it was something I’d have to learn to deal with for the rest of my life.
I tried to stop but the methods I found didn’t work for me long-term.
Distraction techniques and dieting were not the answer.
The answer was in changing ME.
I had to change how I handled my urges to binge, my emotions, and my life and change how I thought about my body, my weight, and food.
Changing what you're eating
hasn't worked.
It's time to change what's
driving your eating.
Do you ever do any of these?
- Binge when you feel stressed, anxious, or overwhelmed
- Binge when you're bored
- Ignore your hunger and not eat after you've binged
- Make foods "forbidden " or "off-limits"
- Not allow yourself to eat "bad foods"
- Lose weight but then binge it back on
- Binge to get relief from an urge
If you don't know why you do these things, it's time to to learn why.
YOU BINGE BECAUSE YOU FEEL URGES TO BINGE
You feel an urge and you want relief, you want to stop feeling the discomfort of the urge, so you eat to make that happen.
But that relief is short-lived and what you end up feeling is probably worse than how the urge felt.
SO WHY DO YOU FEEL THESE URGES?
You want to feel better, different than you're feeling now, or continue the good feelings, and
as quickly as you can.
For one of two reasons (or both):
You overly restrict your eating
Eating is how you make yourself feel better
I was binging several times a day and now I don't binge at all and I'm eradicating emotional eating altogether. I've stopped drinking soda and I rarely eat fast food. My diet has vastly improved. The tools and advice she gave were practical, thought provoking, and life changing. If you want to stop binge eating, Kirstin is who you should be working with.
It's easy to not binge if
you don't feel urges to binge.
You need to stop going for the quick fix food gives you and learn how to feel
When you stop overly restricting yourself, and stop using eating as a way to feel better or as your main source of entertainment, you will stop feeling urges to binge.
If there’s no urge to binge, you won’t feel the need to binge.
In my Stop Binge Eating Group Program I teach you how to do this, step by step.
What makes my approach different?
- You'll understand exactly why you binge eat. No more questioning why this keeps happening, you'll know.
- There's no one-size-fits-all meal plan to follow. With my guidance, you'll create your own ideal eating habits unique to you that fit in with your lifestyle, likes and dislikes, and your hunger levels.
- You don't have to cut out any foods or food groups from your life that you don't want to. Instead, you'll learn how to be around them and eat them in moderation.
- You'll get an outside perspective of your problems and struggles to help you see options you didn't even know you had.
- You get tangible tools to help you to not binge eat in any situation. You'll know how to handle any circumstance, urge, or emotion that comes up.
- The tools you get can be used to improve any area of your life. These are not just eating tools, but life tools.
- This is all about learning how to say no to yourself and no to food from a place of love rather than self-punishment.
It’s about realizing your self-control that you never actually lost (I repeat, you are never truly out of control) and learning how to make better eating decisions, ones that will benefit your well-being and long-term health rather than ones that will only benefit you in that moment.
You get to decide what kind of relationship you want to have with food and create that in your life!
SO MANY THINGS HAVE CHANGED! I am a healthier person physically and mentally and view food in a healthier way. I feel so much lighter and better emotionally, I feel empowered to get through anything, I try to look at situations with excitement instead of with fear and concern, I am able to calm myself down, work through hard days in a healthier way. I feel like there are not sufficient words to fully express my gratitude and appreciation for Kirstin and this program she has created. My life is infinitely better after just six months and I am so grateful that I get to continue to apply these tools to my life as well as help other people when possible.
In The Stop Binge Eating Group
Program you can...
- Feel better about yourself and your body.
- Feel more confident and raise your self-esteem.
- Feel more normal.
- Have more energy.
- Be able to eat “just one” and stop.
- Feel happier and freer.
- Do more of the things you love to do and be more productive.
- Become the best version of yourself that you can be.
You'll
learn how to:
- Feel zero desire for binge eating and eating a lot of food.
- Feel better without eating food.
- Have your "binge foods" in your home without bingeing on them.
- Eat in the way you truly want to eat.
- Think about food less.
- Feel like you're in control of your actions and behaviors.
The Stop Binge Eating Group Program
A four month, group coaching program that will give you a step by step process and the tools you need to change your relationship with food forever.
The Stop Binge Eating Group Program
A four month, group coaching program that will give you a step by step process and the tools you need to change your relationship with food forever.
This is how it works:
The Stop Binge Eating Course
This course will teach you how to stop binge eating, step by step, in a structure that I’ve found to be the best course of action for stopping binge eating.
You’ll get 8 modules with videos and worksheets that cover all the most common topics that come up when people are working on stopping binge eating. You’ll learn new concepts, tools, tips, and dive deeper into tools and concepts you may have already heard about on the podcast. Not only will you learn what to do but you’ll also learn how to do it.
You will get access to the course as soon as you register and you will be able to access it until the program ends.
Group Coaching Calls
Get live coaching on any topic and also hear other people get coached. Calls are scheduled a minimum of 4 times per month and the times will vary days and times to accommodate people’s schedules and time zones around the world.
If you’re not able to make it to a call live, it’s not a problem. They’ll be recorded so you can listen at your convenience and still gain so much just from listening. When hearing other people get coached, you’ll still get the benefits of coaching but from a different perspective and sometimes it can be easier to understand concepts and tools when you’re hearing them be applied to someone else.
Unlimited Written Coaching
Get coaching, help, and questions answered as they come up, as often as you want. You write to Kirstin, she’ll respond as soon as she can. You’ll also be able to see what other group members ask and benefit from the coaching they receive. We’re all working as a team in there!
Private One on One Coaching
You will get a total of four 15 minute one-on-one coaching sessions (one for each month of the program). It may not seem like a lot of time but SO MUCH can be accomplished in 15 minutes. Each month you’ll be able to pick a time that works for you, within the availability I offer. You can get coaching on any topic that you need help with, and you’ll walk away feeling better, knowing exactly what to do next, and how you’ll do it.
Joy Food Eating Workshops
With my guidance, you’ll eat foods you’ve previously binged on without overeating or bingeing on them. After eating the amount you truly want to eat, if you feel an urge to binge or eat more, I’ll talk you through it live in the workshop. The goal is for you to walk away from these workshops having changed your relationship with yourself and your binge foods and to prove to yourself that you CAN eat foods you’ve previously binged on without bingeing.
Get ready to realize you can stop eating, that it can actually be easy to stop, that you can be satisfied with less than you thought, and maybe even find out that the foods you obsess about aren’t even that good, maybe even bad!
Accountability
When it’s just you, it can be too easy to flake on the work and fall off track. So in this program, I’ll be holding you accountable. If I don’t hear from you, you’ll hear from me. Also, if you want, you can meet with other members of the group on a regular basis to check-in, create goals, and hold each other accountable.
You’ll also be in a community with other people who are going to say, “I do that too” and “me too.” It will feel so good to be around people who understand you when you may have felt so misunderstood with this problem for so long.
You’ll feel connected instead of isolated. You’ll hear other people’s stories that you relate to and know you’re not the only one.
You can be as anonymous or as open as you’d like. You can share your picture and be on video or never show your face at all.
You can share all the details or be vague. Your comfort is a top priority.
You get all of this, learning, support, help with applying, and time to really sharpen your skills with me by your side.
Not sure if you're ready
or if now is the time?
Let me help you…
- Do you believe you can have long term success and stop binge eating for good?
If you don’t it’s because either you’ve failed many times in the past or you think there’s something wrong with you.
But what happened in the past is irrelevant. Your future can be different than your past. You can learn new things and try new things and find success by doing things you’ve never tried before. That’s what this program offers – something new. Most likely what you’ve tried in the past hasn’t worked long-term because it didn’t change YOU. That’s what we’re going to do in here. We’re going to change how you make your eating decisions, how you think about food and eating, and how you respond to your urges, cravings, and feelings. Those are what need to change, not the food.
And unless you can prove to me, with X-rays or scans, that there is something broken about you, then it’s simply not true. You are capable of doing this. Countless other people have done it and so can you. There’s no good reason why you can’t.
- On a scale of 1-10, how important is your ideal life, your mental health, and your well-being to you?
If something in your life is a 10, or close to it, then you’ll do anything to make it happen. If your car broke down today and it cost $1597 to fix it, would you be able to come up with the money? If having a car is that important to you, you would. If this work is extremely import to you, and you believe my method is what will work for you, you can find a way to make it work.
- If you don't do this, what will you do?
You’ve tried listening to podcasts, reading books, doing all kinds of diets, and none of that has worked. Maybe now is the time you work with a coach directly.
When you do this work on your own, you can’t always see exactly what the problem is or what the solutions are. A coach, who is outside of your mind, can offer a difference perspective and can see other options, strategies, and solutions that you might not be able to see.
-
If you invest in this program,
what's the worst case scenario?
Most likely it’s that you are still binge eating and spent all that money. But guess what, you’re already doing that! You’re binge eating and spending all this money on binge foods. The only difference is that if you invest in this program you’re at least giving yourself the opportunity to be successful. You’re not hoping and wishing, you’re doing.
Also remember that no matter what you spend your money on, whether it be binge foods or this program, you will get more money. You’re not born with a pot of money that’s once’s it’s gone it’s gone. You will make more. What you won’t get more of though is time. Don’t waste any more time binge eating than you have already.
- What will it cost you if you don't do this?
Think about how your life would better if you did stop binge eating. How would you feel? What would you be doing? THAT’s what not doing this would cost you. You’d miss out on that life, on feeling how you want to feel, and on being the person you want to be.
If you're hesitant about doing this program because you feel like you've tried everything to stop binge eating and nothing has worked in the past, please, please, please just trust that little voice inside of you that is nudging you to sign up. This program is different. It doesn't just give you information, it gives you tools that you can use to take action and make changes. When I think of how I almost didn't do the program because of my doubt that it wouldn't work I want to cry. I can't even imagine what the rest of my life would have been like if I wouldn't have trusted my instinct and decided to sign up. The program has changed my life and opened up for me an entirely new way of thinking, believing and living. I benefited tremendously from the program in all areas of my life, not just with binge eating.
Still have questions?
Feel free to email info@coachkir.com and we’ll be happy to answer anything.