SO MANY THINGS HAVE CHANGED! I am a healthier person physically and mentally and view food in a healthier way. I feel so much lighter and better emotionally, I feel empowered to get through anything, I try to look at situations with excitement instead of with fear and concern, I am able to calm myself down, work through hard days in a healthier way. I feel like there are not sufficient words to fully express my gratitude and appreciation for Kirstin and this program she has created. My life is infinitely better after just six months and I am so grateful that I get to continue to apply these tools to my life as well as help other people when possible.
I was binging several times a day and now I don't binge at all and I'm eradicating emotional eating altogether. I've stopped drinking soda and I rarely eat fast food. My diet has vastly improved. The tools and advice she gave were practical, thought provoking, and life changing. If you want to stop binge eating, Kirstin is who you should be working with.
If you're hesitant about doing this program because you feel like you've tried everything to stop binge eating and nothing has worked in the past, please, please, please just trust that little voice inside of you that is nudging you to sign up. This program is different. It doesn't just give you information, it gives you tools that you can use to take action and make changes. When I think of how I almost didn't do the program because of my doubt that it wouldn't work I want to cry. I can't even imagine what the rest of my life would have been like if I wouldn't have trusted my instinct and decided to sign up. The program has changed my life and opened up for me an entirely new way of thinking, believing and living. I benefited tremendously from the program in all areas of my life, not just with binge eating.