FREE 4 DAY TRAINING
HOW TO STOP BINGE EATING
December 9th - December 12th
This training is for you if…
- You want to know how to stop feeling urges to binge
- You feel out of control when you're eating
- You have a hard time staying motivated and not quitting on yourself
YOU'LL WALK AWAY WITH
A PLAN FOR HOW TO
STOP BINGE EATING FOR GOOD
There’s two main reasons why you feel urges to binge. You’re going to learn what they are and how to stop feeling those urges so you can stop feeling compelled to binge eat.
You’ll also learn how you can feel in control and empowered around food and how to stop eating when you want to stop.
And, you’re going to learn how to stay motivated and get to your goal without quitting 100 times.
You CAN stop binge eating and in these 4 days, you'll learn how.
This is how it will work:
Each day, I’ll host a class on Zoom at 3pm ET. If you can attend live, you’ll have the opportunity to interact with me and ask questions. If you’re not able to attend live, it’s not a problem. The calls will be recorded for you to watch and available until Thursday December 19th at 12pm ET.
You’ll also get daily homework. It won’t take a ton of time to do but, it will be very powerful when you do it and it will help you to implement what you’re learning.
Lastly, you’ll be able to join a community of people who struggle with the same things you do. I’ve created a private space for you to connect with other people who are doing this training as well.
DEDICATING 4 DAYS OF YOUR LIFE TO
STOPPING BINGE EATING
CAN CHANGE EVERYTHING FOR YOU
The training will begin on Monday December 9, 2024.
Register now so you’re ready to go when we start.
After you register, you’ll receive an email with instructions for how to join the training and for how to join the community.
I'm so excited to work with you for 4 days and to start changing your life!
Kirstin Sarfde is a Certified
Life Coach through
The Life Coach School
She also has a B.A. in Psychology from the University of New Hampshire.
As someone who binge ate for 10 years, she is passionate about helping others find the freedom she has found. She loves helping others break away from bad eating habits, stop obsessing about food, learn to love themselves and their bodies, and become the best version of themselves, just like she did.
Kirstin Sarfde is a Certified
Life Coach through
The Life Coach School
She also has a B.A. in Psychology from the University of New Hampshire.
As someone who binge ate for 10 years, she is passionate about helping others find the freedom she has found. She loves helping others break away from bad eating habits, stop obsessing about food, learn to love themselves and their bodies, and become the best version of themselves, just like she did.