HOW TO EAT DELICIOUS FOOD WITHOUT BINGEING ON IT
You’ll learn:
- Why it's hard to eat less.
- How to feel more satisfied so it's easier to stop eating and move on.
- Changes you can make today so you can start eating less today.
Kirstin Sarfde is a Certified
Life Coach through The Life
Coach School
She also has a B.A. in Psychology from the University of New Hampshire.
As someone who binge ate for 10 years, she is passionate about helping others find the freedom she has found. She loves helping others break away from bad eating habits, stop obsessing about food, learn to love themselves and their bodies, and become the best version of themselves, just like she did.
Kirstin Sarfde is a Certified
Life Coach through The Life
Coach School
She also has a B.A. in Psychology from the University of New Hampshire.
As someone who binge ate for 10 years, she is passionate about helping others find the freedom she has found. She loves helping others break away from bad eating habits, stop obsessing about food, learn to love themselves and their bodies, and become the best version of themselves, just like she did.